Health & WellnessWednesday, December 2
HYROX Signature Foundations 5
Wednesday, December 2 · 5-5:45 a.m. · F45 Training SoDa Row
5-5:45 a.m.
- When
- Wednesday, December 2 · 5-5:45 a.m.
- Where
- F45 Training SoDa Row11277 Kestrel Rise Road · South Jordan, UT · 84009
- Good to know
About this event
HYROX Signature Foundations 5 (F5) is all about pacing, consistency, and repeatable effort. As the work intervals decrease, the challenge is maintaining the same output with minimal recovery. Stay controlled early, trust your pace, and on the Erg stations keep the machine moving for the entire block to build race-day pacing.
From F45 Training SoDa Row
Listed by Mindbody: South Jordan, UT, gathered by the Orem events calendar.