26 & 2 Hot Yoga Express 60

About this event

This class condenses the foundational 90-minute sequence of 26 postures and 2 breathing exercises into a focused 60-minute format. You’ll practice one set of each posture, each held slightly longer to maintain depth and intensity. The class includes moments of stillness between each standing posture, and complete savasanas between all floor postures, preserving the essential structure and meditative rhythm of the original sequence—all within a streamlined hour. All levels welcome. Practiced in our Hot Studio. Bring water, mat and towel.

From Brick Canvas