Health & WellnessMonday, November 23

Tai Chi & Hot Yoga

Name: Tai Chi & Hot Yoga
Start: 2026-11-23T17:45:00.000Z
End: 2026-11-23T18:45:00.000Z
Location: Brick Canvas

Monday, November 23 · 10:45-11:45 a.m. · Brick Canvas

10:45-11:45 a.m.

When: Monday, November 23 · 10:45-11:45 a.m.
Where: Brick Canvas2455 W Executive PKWY · Lehi, UT · 84043
Good to know: $20

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About this event

Strengthen your muscles, balance out your body, and nourish your mind in a major way with this unique combination of Tai Chi and Yoga. Practice the ancient Chinese tradition of Tai Chi in a graceful form of exercise involving a series of movements in a slow, focused, low impact manner accompanied by deep breathing. Add to that the lengthening and stretching benefits of yoga and top it off with a meditation aspect. All fitness levels welcome. Wear comfortable clothing appropriate for the hot room. Bring your mat and towel and water.

From Brick Canvas

Listed by Mindbody: Lehi, UT, gathered by the Orem events calendar.