Health & WellnessFriday, November 20
CRC- Strength (BB COURT)
Friday, November 20 · 9:15-10:15 a.m. · Clyde Recreation Center
9:15-10:15 a.m.
- When
- Friday, November 20 · 9:15-10:15 a.m.
- Where
- Clyde Recreation Center717 South 1200 West · Springville, UT · 84663
- Good to know
About this event
Weight training is a common type of strength training for developing the strength and size of skeletal muscles.[1] It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement PLEASE BRING YOUR OWN FITNESS MAT
From Clyde Recreation Center
Listed by Mindbody: Springville, UT, gathered by the Orem events calendar.