Pole 3

About this event

Once you have mastered Pole 2, you are ready to start working on more complicated moves and putting combos together. Every week, this class will switch off – one week Flow, the next week Power. "Power" classes will focus on inversions, more dynamic movements, gaining grip strength, and conditioning to build strength. "Flow" classes will give you a chance to work on exploring movements, creating shapes and unique transitions between moves. We want you to gain confidence in your own body, we are here to guide you through your own unique journey. * Prerequisite: Must pass off Pole 1 and Pole 2 with an instructor to attend. Power classes require brass monkey on both sides.

From ONYX Pole & Aerial Fitness Studio