Health & WellnessMonday, November 30
UpBeat Lift
Monday, November 30 · 6-7 a.m. · Clyde Recreation Center
6-7 a.m.
- When
- Monday, November 30 · 6-7 a.m.
- Where
- Clyde Recreation Center717 South 1200 West · Springville, UT · 84663
- Good to know
About this event
UpBeat Lift combines pure strength SUPERSETs with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets. UPL rocks popular tunes, choreographed for an intense and accessible Muscular Strength workout.
From Clyde Recreation Center
Listed by Mindbody: Springville, UT, gathered by the Orem events calendar.