Level II FREE Community Class

About this event

This is a level II free community class that incorporates more advanced exercises. You must have taken a minimum of 10 Tonic Method classes prior to attending. In order to book this class, please email utah@tonicmethod.com. Please note that sticky socks are required. If you do not have any, we have them at the studio that you can purchase. The best total body workout that will strengthen, sculpt, and tone all major muscle groups on a specialized High Intensity Pilates machine in just 45 minutes. Tonic Method combines high intensity interval training (HIIT) with the low impact strength training of Pilates to target your core, thighs, butt, and arms. We incorporate bursts of low-impact cardio with a series of exercises that are done at a slow, deliberate pace under continuous tension, which utilize your slow-twitch muscles to keep you in your fat-burning zone to build long, lean muscle. Our custom Pilates Reformers were inspired by the traditional Pilates Reformer, but have been modified and enhanced to provide greater intensity, new exercises, more resistance, and a completely unique type of workout. Our mission is to add longevity into your life through functional movement. Tonic Method is a workout that benefits you now and also years from now, by building lean muscle, enhancing balance and flexibility, improving posture, incorporating Core Breathing, and utilizing effective range of motion with low impact, full-body exercises.

From Tonic Method - UT