Health & WellnessThursday, November 19
Pilates Fusion
Thursday, November 19 · 8-9 a.m. · Intermountain Pilates Training
8-9 a.m.
- When
- Thursday, November 19 · 8-9 a.m.
- Where
- Intermountain Pilates Training7076 South Highland Drive · Cottonwood Heights, UT · 84121
- Good to know
About this event
This class is held via Zoom! Virtual Pilates Fusion class begins with a brief fascial release segment to address any adhesions in the connective tissue and muscles. We then focus on alignment of the spine and pelvis and activate the deep stabilizing muscles. Finally, we perform functional movements including balance, mobility and strength with instructor feedback on posture and biomechanics. Small props such as balls, weights and flex bands are suggested but not required.
From Intermountain Pilates Training
Listed by Mindbody: Cottonwood Heights, UT, gathered by the Orem events calendar.