CALM

About this event

Mindpose Calm is a restorative and meditative practice designed to cultivate deep relaxation, release tension, and promote inner peace. Each week, this class offers a rotating blend of practices to nourish the body, mind, and spirit. Practices include guided meditation, breathwork, visualization, restorative yoga, and Yoga Nidra for deep relaxation. This class is ideal for anyone looking to unwind, calm the mind, and restore balance, with a focus on accessibility and ease. Classes are done entirely seated or lying down, making them suitable for all levels, including beginners. Each week, the structure will slightly rotate, ensuring a fresh and varied approach while maintaining a consistent focus on relaxation and mindful presence. Whether you’re looking to explore inner stillness through meditation, reconnect with your breath, or experience profound rest through Yoga Nidra, Mindpose Calm offers a sanctuary for mental clarity and physical release. *HEATED STUDIO*

From Mindpose Yoga