Crc-Fit

About this event

Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability. *Reservation policy: Classes do fill up, reservations will be honored up till five min per class time. After that your spot will be forfeited to standby. There is no saving spots or equipment. Two lines will form at the door, a reservation line and a standby line. The reservation line will be allowed to enter first, and if there is room, followed by the standby line.

From Clyde Recreation Center