Health & WellnessWednesday, November 11
Restorative Yoga
Wednesday, November 11 · 8:15-9:15 p.m. · Bottoms Up Yoga Studio
- When
- Wednesday, November 11 · 8:15-9:15 p.m.
- Where
- Bottoms Up Yoga Studio122 N Main · Spanish fork, UT · 84660
- Good to know
About this event
Restorative Yoga is a nurturing practice of restoring health and promoting healing at every level. Class begins with meditative movements your nervous system loves, and transitions to fully supportive postures, to encourage deep relation and release. Props, breath awareness, and Yoga Nidra facilitate the rejuvenating and healing effects of truly tending and befriending yourself body and soul. This is a wonderful compliment to other styles of yoga and all levels are welcomed! Class size is limited to provide personal attention and ample props.
From Bottoms Up Yoga Studio
Listed by Mindbody: Spanish Fork, UT, gathered by the Orem events calendar.