Les Mills Core

About this event

Train your core. Transform your movement. LES MILLS CORE™ is a scientifically designed, coach-led workout that strengthens your core, hips, glutes, and lower back —the foundation for everything you do, in and out of the gym. Led by fully certified LES MILLS instructors , this internationally recognized program delivers safe, effective, and results-driven training backed by world-class programming. Using a mix of bodyweight exercises, resistance training, and athletic movements , you’ll move through purposeful sequences that improve core strength, balance, posture, and overall performance . Expect planks, functional strength work, controlled tempo, and motivating music that keeps you engaged and energized from start to finish. This class isn’t just about abs—it’s about building a strong, resilient body that moves better, feels better, and performs better. Every exercise includes options, making the class approachable for beginners while still challenging for experienced athletes. Why members love LES MILLS CORE™: • Strengthens deep core and stabilizing muscles • Improves balance, posture, and functional movement • Internationally programmed and evidence-based • Led by rigorously trained, certified instructors • Efficient, athletic, and incredibly empowering Perfect for: Anyone who wants a stronger core, better movement, and improved performance—whether for daily life, sports, or other workouts. Strong at the center. Powerful everywhere else. Come experience the confidence that comes from true core strength.

From Xcel Fitness