Health & WellnessMonday, November 30
Empower // Reformer + Strength Intermediate
Monday, November 30 · 7-7:50 a.m. · Urban Pilates
7-7:50 a.m.
- When
- Monday, November 30 · 7-7:50 a.m.
- Where
- Urban Pilates562 East Park Avenue B · Orem, UT · 84097
- Good to know
About this event
Our Empower class is where Pilates meets strength training. 🔥 This class combines Pilates principles w/ weights and athletic movement to build a body that is strong and steady, ready for anything! Pilates builds control, alignment, core strength, mobility, posture, and body awareness. Strength training builds muscle, supports bone health, increases overall strength, and prepares your body for the demands of everyday life. Why choose one when you can have both?
From Urban Pilates
Listed by Mindbody: Provo, UT, gathered by the Orem events calendar.