Sports

Kickboxing & Strength Training

Explosive Fitness

When: No date ahead
Where: Explosive Fitness54 North Main Street Suite B & C · Springville, UT · 84663

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About this event

Kickboxing is a high-intensity workout that elevates heart rate, boosts cardiovascular endurance and reduces the risk of heart disease. Kickboxing offers numerous benefits encompassing physical and mental well-being. This class combines Weight Training and short bursts of kickboxing cardio to help increase strength and endurance as well as helping with weight loss! Beyond physical improvements, kickboxing can boost confidence, reduce stress, and provide a valuable outlet for aggression, ultimately bringing a feeling of empowerment.

From Explosive Fitness

Listed by Mindbody: Springville, UT, gathered by the Orem events calendar.