Health & WellnessToday
Yoga Nidra Meditation
Wednesday, November 4 · 8:15-9 p.m. · The Yoga Underground
8:15-9 p.m.
- When
- Wednesday, November 4 · 8:15-9 p.m.
- Where
- The Yoga Underground936 East 450 North · Provo, UT · 84606
- Good to know
About this event
Yoga nidra is the yummiest, deepest guided meditation experience around. An ancient Tantric science, yoga nidra uses rotational body awareness, breathing exercises, guided visualizations, and subconscious archetypes to promote self-love and healing. Best part? Yoga nidra is done in an extended savasana (reclined) position with loads of pillows and blankets to keep you feeling comfy and safe!
From The Yoga Underground
Listed by Mindbody: Provo, UT, gathered by the Orem events calendar.