Sculpt & Stretch

About this event

SCULPT: Barre sculpt engages muscles you wouldn't normally target— deep inside your body that squats, lunges and sit-ups don't reach. With high-reps and low-impact movements, it challenges anyone looking to fine-tune their muscles—no ballet experience required. STRETCH: This deep stretch format is called Yo. It is Yoga inspired, music driven stretching. Yo was created to help people fall in love with stretching and start including it into their routines on a more regular basis. This lighthearted format incorporates stretching, strength and balance to improve overall health, and show what a difference stretching can make in our lives and for our bodies. Yo was created to leave you feeling amazing, help you appreciate and take care of your body, help prevent injuries, and maintain overall good health. With Yo we embrace the fact that every body is different, and we hope to inspire and encourage participants to embrace and love the body they have, both on and off the mat. Most importantly, Yo is FUN – say goodbye to boring old stretching and say hello to Yo!

From Clyde Recreation Center