Fusion 45

About this event

45 - minute power lunch practice. Revel in this shortened version of the Suvita Traditional Sequence. Get in; Get your practice, get back to your day. All of the discipline and focus you learn in the longer classes, packed into lunch hour. Receive the maximum therapy in the shortest time. There are no breaks and a high energy level in this quick class so come prepared to work hard. The Instructors will guide you through a set sequence appropriate for all levels, that combines poses from traditional hot and flow yoga styles, along with breath control. Music builds with the intensity, and energy of your practice then tapers off as you find calm & relaxed finishing postures. Here you’ll find a peaceful space, and a cool, orange scented towel to re-energize and have you feeling refreshed & accomplished.

From Suvita Hot Yoga South Jordan