Feel Good Friday!

About this event

Ease into your weekend with 45 minutes of heart-centered guided meditation at Jade Bloom . Feel Good Fridays is a weekly community gathering designed to help you pause, breathe, and reconnect with yourself before the weekend begins. Each session features a heart-centered guided meditation drawing from themes of self-love, compassion, presence, and gentle inner exploration. You'll leave feeling lighter, softer, and more like yourself.

What to expect:

• A warm, welcoming circle of community

• 45 minutes of guided meditation led by facilitator Rene of Soul Sync Music and Meditation

• Gentle themes rooted in heart-opening, self-compassion, and connection

• A chance to meet like-minded souls in the Salt Lake area

Good to know:

• All experience levels welcome — including complete beginners

• Donation-based (contributions appreciated, never expected)

• Bring a mat, cushion or blanket, if you'd like; Some mats and chairs available

• Wear comfortable clothing

Whether you're a seasoned meditator or simply curious, there's a seat for you in our circle.

From Zen Flow Community- Yoga, Somatic Movement, Sound & More