Health & WellnessTomorrow
HOT Yin Yoga
Tuesday, November 3 · 7-8 p.m. · Bottoms Up Yoga Studio
7-8 p.m.
- When
- Tuesday, November 3 · 7-8 p.m.
- Where
- Bottoms Up Yoga Studio122 N Main · Spanish fork, UT · 84660
- Good to know
About this event
Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts. This class is heated to 95 degrees.
From Bottoms Up Yoga Studio
Listed by Mindbody: Spanish Fork, UT, gathered by the Orem events calendar.