Sculpt Mat Pilates

About this event

Sculpt Mat Pilates is a high-energy, contemporary mat class designed to strengthen and challenge the entire body through dynamic Pilates and Barre-inspired movement. Set to upbeat music, this sweat-inducing workout combines classic core-focused Pilates principles with light weights, resistance bands, and other small props to build muscular endurance, stability, and control. Expect a fun, full-body burn with flowing sequences that elevate the heart rate while improving posture, coordination, and overall strength. Suitable for all levels, with modifications and progressions offered throughout class.

From Mountain West Pilates