Health & WellnessTuesday, November 24
TRX & Strength
Tuesday, November 24 · 8:45-9:30 a.m. · The Studio Heber
- When
- Tuesday, November 24 · 8:45-9:30 a.m.
- Where
- The Studio Heber55 E Center Street Suite 140 · Heber City, UT · 84032
- Good to know
About this event
The TRX System, also known as Total Resistance Exercises, refers to a specialized form of suspension training that utilizes equipment developed by former U.S. Navy SEAL Randy Hetrick. TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises. TRX's designers claim that it draws on research from the military, pro sports, and academic institutions along with experience gathered from the TRX designers themselves. ***book in advance as this class is limited to 8 at the moment
From The Studio Heber
Listed by Mindbody: Heber, UT, gathered by the Orem events calendar.