Hot Strong & Mobile Flo

About this event

This coached movement class is designed to build strength where you're weak and mobility where you're restricted- so your body moves better, not just harder. Using principles from strength training, mobility work, and corrective exercise, each session focuses on joint integrity, muscle balance, and efficient movement patterns. Expect guided strength work, targeted mobility drills, and intentional progressions tailored to real bodies and limitations. This is not yoga and not choreography. it's intelligent hands-on coaching in a class setting, with options and adjustments provided so you can work at the level your body needs that day. Ideal for anyone who lifts, runs, sits too much, feels stiff or unstable, or wants to move with more confidence and longevity.

From Bija Yoga and Wellness