26 & 2 Hot Yoga Flow 60

About this event

26/2 Hot Yoga Flow – A Dialogue-Based Evolution of the Traditional 90 26/2 Flow is a 60-minute, dialogue-led yoga class rooted in the traditional 90-minute 26/2 sequence. This streamlined version maintains the discipline and structure of the original series while offering a more focused and energizing experience. All 26 foundational postures are practiced, with select postures done in two sets to deepen the benefits. The class begins and ends with two specific breathing exercises to ground and close the practice. With minimal rest and stillness between postures, 26/2 Flow delivers a steady pace that builds strength, flexibility, and mental clarity. No music is used—just clear, consistent dialogue to guide students through each posture with purpose and precision. Open to all levels.

From Brick Canvas