Pilates Fusion

About this event

This class is held via Zoom! Virtual Pilates Fusion class begins with a brief fascial release segment to address any adhesions in the connective tissue and muscles. We then focus on alignment of the spine and pelvis and activate the deep stabilizing muscles. Finally, we perform functional movements including balance, mobility and strength with instructor feedback on posture and biomechanics. Small props such as balls, weights and flex bands are suggested but not required.

From Intermountain Pilates Training