Hot Arise Guided Flo Yoga

About this event

Wake up early birds! Fun, energetic free flow to start your day! Guided flo is a creative sequence, changing every class. Foundation built and taught. Encouraging the feminine side to come out no matter what gender you are, we find balance between both the masculine and feminine, structure and creativity. We all have a masculine and feminine side to us. Build up, get even hotter when you think you can't but you CAN! Come down to long holding yin after you have taken the ride and are already warm. Enjoy our signature cold towel and savasana at the end. Come plant yourself with us!

From Bija Yoga and Wellness