Health & WellnessMonday, November 23

30 min Burn: Hot Glutes & Core

Name: 30 min Burn: Hot Glutes & Core
Start: 2026-11-23T13:00:00.000Z
End: 2026-11-23T13:30:00.000Z
Location: Unified Hot Yoga & Pilates

Monday, November 23 · 6-6:30 a.m. · Unified Hot Yoga & Pilates

6-6:30 a.m.

When: Monday, November 23 · 6-6:30 a.m.
Where: Unified Hot Yoga & Pilates555 East Main Street Suite A · American Fork, UT · 84003
Good to know: $20

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About this event

A Pilates-based, Glutes & Cure targeted workout designed to fire up one specific muscle group in just 30 minutes. 🔥 Expect controlled, intentional movements that isolate and challenge your muscles using a mix of Pilates techniques, props, and bodyweight exercises. Perfect for adding a focused boost to your workout or squeezing in movement when you’re short on time. All levels welcome! What to Bring: Yoga mat, towel, and water. Rentals are available. Studio Temperature: 96-97 degrees Humidity: 40% humidity Fitness Level: All levels welcome. What to Bring: Water, mat and towel

From Unified Hot Yoga & Pilates

Listed by Mindbody: American Fork, UT, gathered by the Orem events calendar.