Health & WellnessWednesday, November 18
Energy Shift
Wednesday, November 18 · 5-5:45 a.m. · Core XV Training
5-5:45 a.m.
- When
- Wednesday, November 18 · 5-5:45 a.m.
- Where
- Core XV Training3796 West 12600 South · Riverton, UT · 84065
- Good to know
About this event
Challenge every level of your endurance, agility, and speed in this dynamic conditioning workout. Each station brings a new timing demand to train multiple energy systems and keep you adapting on the fly. Finish each pod with a 2-minute athletic reel designed to sharpen agility, stamina, and explosive power. Stay sharp, stay strong — and master every shift.
From Core XV Training
Listed by Mindbody: South Jordan, UT, gathered by the Orem events calendar.