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Health & WellnessMonday, November 16

26 & 2 Hot Yoga Express 60

Monday, November 16 · 12-1 p.m. · Brick Canvas

12-1 p.m.
When
  • Monday, November 16 · 12-1 p.m.
Where
Brick Canvas2455 W Executive PKWY · Lehi, UT · 84043
Good to know
$20

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About this event

This class condenses the foundational 90-minute sequence of 26 postures and 2 breathing exercises into a focused 60-minute format. You’ll practice one set of each posture, each held slightly longer to maintain depth and intensity. The class includes moments of stillness between each standing posture, and complete savasanas between all floor postures, preserving the essential structure and meditative rhythm of the original sequence—all within a streamlined hour. All levels welcome. Practiced in our Hot Studio. Bring water, mat and towel.

From Brick Canvas

Listed by Mindbody: Lehi, UT, gathered by the Orem events calendar.