Ashtanga Short Primary Series

About this event

Ashtanga Yoga — Short Primary Series The Short Primary Series of Ashtanga Yoga comes from the Ashtanga Vinyasa lineage of Sri K. Pattabhi Jois from Mysore, India. This condensed, foundational practice follows a set sequence of postures, connecting breath and movement while building strength, flexibility, focus, and internal heat. Many of the postures and transitions you recognize from our Fusion classes and Vinyasa Flows have roots in this practice. Come learn the traditional sequence, move with your breath, and discover where some of your favorite poses came from! A shorter practice with a rich tradition!

From Suvita Hot Yoga South Jordan