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PRODID:-//6AM City//Daily Orem//EN
CALSCALE:GREGORIAN
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BEGIN:VEVENT
UID:evt_GyCkSC3LrNVW-20261118T120000Z@dailyorem.com
DTSTAMP:20261103T173216Z
DTSTART:20261118T120000Z
DTEND:20261118T124500Z
SUMMARY:The Shift (Lower Body)
LOCATION:Core XV Training\, 3796 West 12600 South\, Riverton\, UT 84065
DESCRIPTION:Build strength and efficiency through 4 back-to-back sets at ea
 ch station\, with descending time intervals changing each set. Focus on co
 ntrolled reps and steady output.\n\nhttps://www.mindbodyonline.com/explore
 /fitness/classes/the-shift-lower-body-core-xv-training
URL:https://www.mindbodyonline.com/explore/fitness/classes/the-shift-lower-
 body-core-xv-training
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