Health & WellnessSaturday, November 21

Hot Free Flo Yoga

Name: Hot Free Flo Yoga
Start: 2026-11-21T15:00:00.000Z
End: 2026-11-21T16:15:00.000Z
Location: Bija Yoga and Wellness

Saturday, November 21 · 8-9:15 a.m. · Bija Yoga and Wellness

8-9:15 a.m.

When: Saturday, November 21 · 8-9:15 a.m.
Where: Bija Yoga and Wellness436 West 800 North · Orem, UT · 84057
Good to know: $20

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About this event

Fun, energetic free flow to start your day! Free flow is a creative sequence. Foundation built and taught. And then encouraged to move and flow on your own. Remembering the sequence helps create new neuro synapses in the brain, encouraging the feminine side to come out no matter what gender you are. We all have a masculine and feminine side to us. Build up, get even hotter when you think you can't but you CAN! Come down to long holding yin after you have taken the ride and are already warm. Enjoy our signature cold towel and savasana at the end. Come plant yourself with us!

From Bija Yoga and Wellness

Listed by Mindbody: Orem, UT, gathered by the Orem events calendar.