Pop Up High Intensity Pilates Reformer

About this event

Please note that sticky socks are required. If you do not have any, we have them at the studio that you can purchase. This class is not a regularly scheduled class and will "pop up" on the calendar. The best total body workout that will strengthen, sculpt, and tone all major muscle groups with low impact exercises in just 45 minutes, leaving you feeling invigorated. Our mission is to add longevity into your life through functional movement. Tonic Method is a workout that benefits you now and also years from now, by building lean muscle, enhancing balance and flexibility, improving posture, and utilizing effective range of motion with low impact, full-body exercises. All of our classes are on our unique machine that was inspired by the Pilates Reformer, but that has been modified and enhanced to provide greater intensity, new exercises, more resistance, and a completely unique type of workout. Tonic Method combines high intensity interval training (HIIT) with the low impact strength training of Pilates to target your abs, thighs, butt, and arms. We incorporate bursts of low-impact cardio combined with a series of exercises that are done at a slow and deliberate pace with continuous tension which utilize your slow-twitch muscles to keep you in your fat-burning zone while building long, lean muscle.

From Tonic Method - UT