Health & WellnessSunday, November 22
LAYCEd & Loaded
Sunday, November 22 · 8:30-9:15 a.m. · Core XV Training
8:30-9:15 a.m.
- When
- Sunday, November 22 · 8:30-9:15 a.m.
- Where
- Core XV Training3796 West 12600 South · Riverton, UT · 84065
- Good to know
About this event
Coach Laycee leads a full-body strength workout designed to hit every major muscle group. Each pod locks in on a different focus—lower body, upper body, and core. You’ll start each pod with a unique two-minute activation sequence to prime your muscles, then move into four slow, controlled exercises over longer sets. The progressive overload will push you to muscle fatigue, building strength and leaving you feeling amazing!
From Core XV Training
Listed by Mindbody: South Jordan, UT, gathered by the Orem events calendar.