Sunday $5 Community Hot Barre

About this event

GRIP SOCKS REQUIRED! A heated, full-body workout blending the best of Pilates, ballet, and yoga into one incredibly effective movement practice. Barre combines the muscular endurance and core strength of Pilates, the posture, grace, and precision of ballet, and the mobility and body awareness of yoga—creating a workout that is as transformative as it is challenging. Expect intentional movement, deep muscle burn, balance work, and energizing sequences designed to sculpt strength, improve posture, increase flexibility, and support long-term mobility. This class will challenge you in all the right ways while helping you move with more strength, control, and confidence. Grip socks are required for class. Please bring a mat for floor work.

From Bija Yoga and Wellness