Lower Body Blast

About this event

Make your bottom half your better half by fusing plyometrics with resistance training. This class is designed to define, strengthen, and tighten your lower body, inner thighs, and build beautiful abs. Techniques change from exercise and includes slow, heavy training, fast paced endurance exercises, and core moves that will challenge balance, stamina and stability. This will help you enhance your most challenging areas. It will be a great class to help you get swimsuit confident!

From Explosive Fitness