Health & WellnessFriday, November 20
Ghosh Yoga (no music)
Friday, November 20 · 7-8 a.m. · Suvita Hot Yoga South Jordan
- When
- Friday, November 20 · 7-8 a.m.
- Where
- Suvita Hot Yoga South Jordan11534 District Main Drive Suite 900 · South Jordan, UT · 84095
- Good to know
About this event
Ghosh Yoga is a heated practice rooted in the traditional Ghosh lineage of Kolkata, India. Practiced without music, this class emphasizes stillness, focus, and intentional movement. As the foundation of the standing series in our popular Fusion sequence, Ghosh Yoga uses mostly static postures to build strength, stability, mobility, and joint health. Hold each pose with mindful alignment while connecting breath and movement to create a strong, centered practice. Every class is unique, featuring over 100 postures and therapeutic exercises, making each practice a new opportunity for growth, longevity, and sustainability in your yoga journey.
From Suvita Hot Yoga South Jordan
Listed by Mindbody: South Jordan, UT, gathered by the Orem events calendar.