Classes & TalksFriday, November 20
T1 (Grades 3-5)
Friday, November 20 · 2:15-3 p.m. · Total Athlete Training
- When
- Friday, November 20 · 2:15-3 p.m.
- Where
- Total Athlete Training12472 South 3670 West Riverton, Utah 84065 · Riverton, UT · 84065
- Good to know
About this event
Each 60 minute program is designed to help increase your athlete's coordination, strength, running mechanics, and overall body awareness. Total Athlete Training's proven, curriculum-based training program, conducted in small groups up to 12 athletes by our certified and degreed coach/owner will maximize your athlete's speed, power, and agility. Athletes focus on: flexibility, injury prevention, core strength, explosive strength, via Olympic weight lifting preparation, and acceleration and lateral movement mechanics. For optimal gains, it is recommended that athletes train 2-3 times a week.
From TOTAL ATHLETE TRAINING
Listed by Mindbody: South Jordan, UT, gathered by the Orem events calendar.