Power Sculpt

About this event

Power Sculpt is a high-energy, music-driven workout that fuses athletic conditioning with precise, intentional movement. Using body weight and heavier props, this class strengthens the core, glutes, legs, and arms while challenging stability, coordination, and endurance. Movements are sequenced to stimulate the nervous system and engage fascial continuities, creating fluid connections across the body rather than isolated muscle work. With faster-paced music and dynamic sequences, Power Sculpt energizes, tones, and builds functional strength, leaving you strong, resilient, and fully in tune with your body.

From Intermountain Pilates Training