Vinyasa Flow

About this event

Experience the transformative power of a guided Vinyasa class. With each fluid movement, you will experience a graceful dance of transitions, allowing you to cultivate a deep connection between your body, breath, and mind. This practice is all levels, and moderately heated. It will allow you to experience an energetic, powerful and active flowing class along with long meditative held postures. You will be guided through a series of seamlessly linked postures, synchronized with conscious breathing. Each class is carefully designed to create a balanced and invigorating practice that builds strength, flexibility, intuition and mindfulness.

From Suvita Hot Yoga South Jordan