SportsMonday, November 16

Kickboxing & Strength Training

Name: Kickboxing & Strength Training
Start: 2026-11-16T12:45:00.000Z
End: 2026-11-16T13:45:00.000Z
Location: Explosive Fitness

Monday, November 16 · 5:45-6:45 a.m. · Explosive Fitness

5:45-6:45 a.m.

When: Monday, November 16 · 5:45-6:45 a.m.
Where: Explosive Fitness54 North Main Street Suite B & C · Springville, UT · 84663

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About this event

Kickboxing is a high-intensity workout that elevates heart rate, boosts cardiovascular endurance and reduces the risk of heart disease. Kickboxing offers numerous benefits encompassing physical and mental well-being. This class combines Weight Training and short bursts of kickboxing cardio to help increase strength and endurance as well as helping with weight loss! Beyond physical improvements, kickboxing can boost confidence, reduce stress, and provide a valuable outlet for aggression, ultimately bringing a feeling of empowerment.

From Explosive Fitness

Listed by Mindbody: Springville, UT, gathered by the Orem events calendar.