26 & 2 Hot Yoga 90

About this event

26 & 2 Hot Yoga, also known as Bikram Yoga, is the Original Hot Yoga Class practiced in the vibrant and beautiful hot studio room. The class is composed of the core 26 therapeutic yoga postures and 2 foundational breathing exercises performed in a specific therapeutic sequence every class. This is a beginning hot yoga class- beginning meaning safe, not easy, thus this class is accessible and suitable for all ages and all fitness levels. The heated room allows greater circulation throughout the body, while the humidity encourages invigorating detoxification. Be prepared to sweat, work hard and have fun! While this class is extremely challenging it is also extremely rewarding and is the perfect yoga practice for all ages, body types, and all skill levels. Every muscle, bone, joint, ligament, and tendon will be worked and stretched in the class while every internal organ is detoxed. Everyone is welcome and encouraged to attend! You will build a deep mind, body, heart connection and connect deeply to yourself through this extremely popular and therapeutic yoga practice. Please come well hydrated and bring water, a yoga mat, and a towel to cover your mat entirely (also available at the studio for rent or purchase), and a change of clothes for after. Showers and changing rooms are available to all guests!

From Brick Canvas