Gratitude & Grounding at Degree Wellness

About this event

[REGISTER HERE](www.vistawellbeing.us)

Take a little time for yourself before the holiday rush! Join Vista Wellbeing and Degree Wellness Draper for an evening of relaxation, gratitude, and connection.

We'll begin with a 30-minute guided breathwork and sound bath experience, combining gentle breathing techniques, mindfulness, and soothing sounds to help you release tension, quiet your mind, and reconnect with yourself.

Afterward, enjoy refreshments, connect with others, and explore some of the wellness services offered at Degree Wellness, including mini cryotherapy and red light therapy experiences.

Degree Wellness is a modern self-care and recovery studio offering a variety of services, including cryotherapy, infrared saunas, cold plunges, contrast therapy, red light therapy, compression massage, and more. This event is a great opportunity to check out their Draper location and experience a little of what they offer.

What to Expect:

• 30-minute guided breathwork and sound bath

• Time to relax, reflect, and practice gratitude

• Mini cryotherapy and red light therapy experiences

• Refreshments and community connection

• An opportunity to explore Degree Wellness

Choose your guided session:

• Session One: 6:00–6:30 PM

• Session Two: 7:00–7:30 PM

Cost: $10 per person

From Zen Flow Community- Yoga, Somatic Movement, Sound & More