Health & WellnessWednesday, November 18
The Shift (Lower Body)
Wednesday, November 18 · 5-5:45 a.m. · Core XV Training
5-5:45 a.m.
- When
- Wednesday, November 18 · 5-5:45 a.m.
- Where
- Core XV Training3796 West 12600 South · Riverton, UT · 84065
- Good to know
About this event
Build strength and efficiency through 4 back-to-back sets at each station, with descending time intervals changing each set. Focus on controlled reps and steady output. Each pod ends with a class-wide reel, bringing everyone together for a strong finish.
From Core XV Training
Listed by Mindbody: South Jordan, UT, gathered by the Orem events calendar.